Category: Health

Column: 10 ways to control cravings

Commentary by Christy Kirkendol-Watson With the holiday season upon us, we all could use a quick reminder about reaching for the “bad stuff” during idle time or otherwise. Here are 10 strategies to help...

Column: The pumpkin workout

Commentary by Kara Babcock October is here, which means everywhere you look you are seeing pumpkin…pumpkin lattes, cookies, cakes, candies, pies…anything and everything is now with pumpkin! So we thought with all the extra...